![]() This is the most difficult step as people prone to rumination see it as ‘workshopping problems’ rather than brooding badly! If you find yourself reacting irrationally to the present, it might be because your mind is elsewhere, perhaps dwelling on negative thought. The first step is to recognise when you are thinking this way and to know where to draw the line of healthy vs unhealthy rumination. So how do you short-circuit obsessive thoughts? It also leads to dangerous physical symptoms of stress like high blood pressure and heart problems. Obsessive thinking has been known to lead to depression and anxiety as the negative thought increases the brain’s stress response leading to higher levels of cortisol. Similarly, those experiencing depression or anxiety, commonly ruminate and their experiences may present in what is often described as ‘catastrophic thought’.Īlthough it’s normal and sometimes even helpful to ‘workshop’ problems or decisions you’ve made, when there is no solution in sight and the thoughts are becoming obsessive and interrupting daily function, you’ve almost certainly tipped the scales to an unhealthy level of rumination. It has also been known to lead to anxiety and depression. Also known as obsessive thinking or rumination, the mental merry-go-round can be difficult to get off, it’s metaphoric dizziness often interrupting sleep and inducing stress. ![]() When we are stressed or dodging one of life’s many curve balls, it’s common to become obsessed with the subject matter and it can be hard to stop thinking about it.
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